Jul 292015
 

The latest issue (July 2015) of Dr. Julian Whitaker’s Health and Healing Newsletter (article not available online) has an article about back pain. It discusses the pros and cons of painkillers, and points out that getting an MRI or CT scan often times becomes a “Gateway to Surgery”. He suggests “waiting until you’ve given conservative treatment a chance to work”. He then has a nice summary of modalities to try for “Safe, Lasting Pain Relief”. This list includes Acupuncture, “one of the best-studied alternative therapies for pain relief”, amongst Stem Cell Therapy, Prolotherapy, High-Intensity Laser, Chiropractic, and Supplements (“such as curcumin, boswellia, omega-3 fatty acids, UC-II (type II collagen), bromelain, astaxanthin and ginger”).

I must note that three of these supplements or herbal remedies are from Traditional Chinese Medicine herbal medicine: curcumin, boswellia and ginger! I also just happen to carry a great arthritis herbal formula (patients love the results they have!) and amongst other ingredients, it has curcumin, boswellia and collagen. (I cannot advertise the product or its price, since the product is sold only by qualified health care professionals).

Dr. Whitaker also has on his website a nice article highlighting the many conditions Acupuncture Benefits, last updated in August 2014.

Jun 092015
 

Seeing that Integrative Medicine is making great crossroads into the American healthcare system, I decided to write an article discussing this. It was published in Lotus Guide, April/May/June 2015 issue.

I also cover this warning: “Americans: Do NOT Assume OTC Drugs Are Safe!”

2015: Current State of Integrative Medicine in the U.S.

Thanks to John Weeks, of the Integrator Blog whose great posts gave me the inspiration for this for article too (see references in article)!

Aug 252014
 

A few articles highlighting the commonly used herb in Chinese Medicine, Jin Yin Hua, or Honeysuckle Flower – a powerful antibiotic and antiviral:

Micheal Tierra article on Honeysuckle Flower

Honeysuckle Flower Reference on Acupuncture Today

Jake Fratkin article (one of my teachers) – Modern Applications for Antiviral Therapy

Aug 192014
 

While most of us in the US may know of tumeric as a spice coming from India, it has been in the Traditional Chinese Medicine (TCM) Materia Medica for as far back as 657 A.D. Tumeric is in the same plant family as ginger, commonly used in both Chinese herbal medicine and Chinese cooking1 . Tumeric is from the plant known as Curcuma longa, hence Curcumin became the name for the main active ingredient in tumeric.

In TCM, we commonly use at least three species that belong to the Curcuma genus. Each one contains Curcumin but each plant has different unique medicinal qualities. In the last few years, Curcumin has become popular as an anti-inflammatory herbal ingredient and is used in many western herbal and supplement products for musculo-skeletal injuries and arthritis, and for anti-cancer support. However, the various Curcuma species have been used in Chinese Medicine for a long time for pain syndromes, benign or malignant masses, and much more.

Turmeric (Curcuma longa) or Jiang Huang (literal English translation is “ginger yellow”) is used in TCM to treat chest and hypochondriac (anterior rib area) pain, epigastric pain, dymenorrhea, and hepatitis liver pain. It is also used to treat pain syndromes such as tendonitis, bursitis, and arthritis, especially in the upper limbs. Additionally, it is used to treat pain from certain types of infected sores and lesions. Modern research has shown it does have an anti-inflammatory effect and antiplatelet effect. Additionally, it has also shown the ability to lower both cholesterol and triglycerides levels, and has demonstrated an ability to increase production and excretion of bile.

Curcuma aromatica or Curcuma domestica (Yu Jin) is used in TCM to treat pain, cramping and bloating associated with menstruation, especially irregular menstruation. It also treats abdominal masses, especially those in the hypochondriac region and disorders such as liver cirrhosis, or hepatomegaly or splenomegaly (liver or spleen enlargement). It also has the ability to stop certain types of bleeding (based on diagnosis) such as vomiting blood, hematuria (blood in the urine) or nosebleeds. It is also used to treat certain types of disorientation, epilepsy, mania and other psychologically-related disorders. It will also treat jaundice and gallstones.

The root or rhizome of another species, Curcuma Zedoria or E Zhu, is traditionally considered one of the strongest herbs to break up masses, especially in the abdomen. Masses can be tumors, either benign or malignant. This herb is used in formulas for many types of cancer in TCM, however, modern research has shown this herb is most effective against cervical cancer. E Zhu is also a strong pain-relieving herb, especially used for abdominal pain, including certain types of epigastric or hypochondriac fullness, abdominal distention or hardness, and pelvic inflammation. It is also used for dysmenorrhea (painful menstruation), amenorrhea (lack of menstruation) and indigestion . Additionally, this herb has shown antiplatelet and anti-thrombotic properties, along with having antibiotic-like effects against Staph, Strep and E. coli.

In TCM, all health conditions, including pain syndromes or diseases, are treated after determining a diagnosis based on analyzing a patient’s signs and symptoms, along with by observing the tongue and pulse, all of which help determine the affected organs and the pattern of disharmony in the body. Once a diagnosis is made, an herbal formula will be prescribed, never an individual herb as often assumed by western patients. This is because an individual’s diagnosis is complex and specific, and in order to treat it, a combination of properties of herbs are needed to be most effective.

So, here are a few examples of modified traditional Chinese herbal formulas that I prescribe in my clinic, when appropriate, that contain Curcumin in them, along a description of their specific clinical applications (all products are from Evergreen Herbs):

1) Jiang Huang
Arm Support
Shoulder: periarthritis of the shoulder, frozen shoulder, capsulitis, rotator cuff tear, rotator cuff tendonitis, bursitis, inflammation and pain of the shoulder, subluxation or dislocation, AC (acromioclavicular) separation.
Elbow: lateral epicondylitis (tennis elbow), medial epicondylitis (golfer’s elbow), olecranon bursitis, tendonitis.
Wrist: carpal tunnel syndrome, tendonitis, sprain and strain.
General musculoskeletal injuries: tendonitis, bursitis, arthritis of the arm.
Numbness, decreased range of motion and atrophy of the arm.

2) Yu Jin
Shine – Depression with low energy, prolonged sadness or irritability, and lack of interest in daily activities.

Calm Jr – ADD (Attention Deficit Disorder), ADHD (Attention Deficit Hyperactivity Disorder), autism, hyperactivity, impulsiveness, difficulty in focusing, inattentiveness, restlessness; childhood convulsions, epilepsy, seizures and twitching of muscles.

Liver DTX – Liver damage with high levels of SGPT and SGOT; liver detoxification: enhances the normal metabolic and detoxification functions of the liver; hepatitis: treats hepatitis with or without jaundice, repairs liver cell damage; liver cirrhosis from excessive alcohol intake; addiction: detoxifies liver during alcohol, drug or smoking cessation; cholecystitis with increased liver enzymes, possibly with liver impairment.

Migratrol – Migraine headache: acute and chronic; tension headache: acute and chronic; cluster headache: acute and chronic.

Cholisma ES – High cholesterol and triglycerides levels; fatty liver; obesity; prevention and treatment for the conditions above.

Back Support (Upper) – Acute injury or trauma to the chest, ribs, or thoracic area with pain, inflammation, swelling, or bruises; upper back stiffness and pain, scapular pain and/or pain between the scapulae; subluxation of the thoracic vertebrae; rib fracture.

3) E Zhu
CA Support – Cancer patients who suffer extreme weakness and deficiency and cannot receive surgery or chemotherapy and radiation treatments; late stage, terminally-ill cancer patients with pain and suffering.

Resolve (Lower) – Fibrocystic disorders in the lower half of the body, such as fibroids and cysts in the uterus and ovaries; endometriosis; palpable masses and benign tumors of the female reproductive organs; female infertility due to obstruction in the lower abdominal region (i.e. tubal obstruction); pelvic pain due to obstruction in the lower abdominal region; scarring or blood stagnation in the pelvic cavity from surgery.

Arm Support – described above

_______________________________________________________________
Footnotes:
1 The only dish I have seen in Chinese restaurants that has turmeric in it is ‘Singapore Noodles’. I especially like it because it combines turmeric with rice noodles (vs. noodles with wheat), which is great for those who are gluten sensitive.

References:
1. Chen, John K. and Tina T. Chen. Chinese Medical Herbology and Pharmacology. AOM Press: 2004.
2. Bensky, Dan and Andrew Gamble. Chinese Herbal Medicine Materia Medica. Eastland Press, Revised Edition: 1993.
3. Clinical Manual of Oriental Medicine, 2nd edition, Lotus Institute of Integrative Medicine. (Descriptions of Evergreen Herbs products.)

Jun 252014
 

Dr. Maoshing Ni, or Dr. Mao as he is affectionately known, is a 38th-generation doctor of Chinese medicine and co-founder of Yo San University, a college of Traditional Chinese Medicine in southern California. He is considered ‘an authority on Taoist anti-aging medicine’ and has written many books on this topic. I think my favorite books are “Secrets of Longevity” for its common-sense wisdom in an easy-to-read format (which I have referenced many times for my patients’ use), “Second Spring“, another easy reference about treating menopausal symptoms naturally,” and his latest book, “Secrets of Longevity Cookbook” (I wrote a review of this cookbook that can be found here). Dr. Mao has become more famous in recent years due to his appearances on the Dr. Oz show – kudos to him for bringing Chinese Medicine to the masses, I say!!

I also now carry some of Dr. Mao’s wellness products, see my previous blog post.

For more information about Dr. Mao and Chinese Medicine, see his websites:
Ask Dr. Mao
Tao of Wellness

Feb 032014
 

It has been discussed in natural medicine circles for years that many food additives have not been proven to be safe and may in fact be potentially detrimental to our health. Now the FDA is finally looking into one, the caramel coloring added to many colas and other foods, and whether it should be banned:

FDA Reviewing Potential Carcinogen of Caramel Coloring in Colas

Please note the side articles that discuss how one company in particular changed their soda formulation to avoid Prop 65 labeling in California of this potential carcinogen.

Jan 282014
 

Commentary, Jan 28, 2014:
Just received a few calls about a Chinese herb, Corydalis, that evidently Dr. Oz had on his show today – it is a strong herb for pain, but in Chinese Medicine, we never treat with just one individual herb – this herb (and most others) is best used when a practitioner has helped diagnosis the pattern of disharmony leading to the specific pain that an individual has, and then based on that diagnosis, prescribes an herbal remedy or formula (or combination of herbs) to treat that pattern of pain or disharmony. So yes, I have this herb in many formulas, but the best solution to treating pain with Chinese Medicinal herbs is to have it based on your particular situation – this is the way to heal the body, with the result being pain reduction, not by taking one individual herb for pain as shown on Dr. Oz!

Jan 242014
 

Article summarizing research done by the USDA’s Economic Research Service on USDA recommended Dietary Guidelines:
Americans’ Food Choices at Home and Away: How Do They Compare With Recommendations?

The Highlights summarize this research:
-Grocery purchase data reveal that consumers underspend on fruits, vegetables, and whole grains and overspend on refined grains, fats, and sugars/sweets, compared with USDA food plan recommendations, a pattern that showed little change from 1998 to 2006.
-Food consumption data point to an even bigger challenge to improving diet quality: away-from-home foods now account for one-third of daily caloric intake, and they are not as healthful as at-home foods.
-New Government and private industry initiatives to make food labels and point-of-purchase information more relevant, understandable, and motivating may help consumers choose more healthful foods.

Sample data from the article about this research:

USDA Chart

USDA Chart 2

Jan 202014
 

This is a study showing that the homeopathic topical creme Traumeel is as effective as a very commonly prescribed NSAID creme: Traumeel Creme for Ankle Sprain

At the center of this extremely powerful natural, homeopathic anti-inflammatory creme, which is most often prescribed for musculoskeletal injuries but is also very useful for any type of arthritic joint pain, is the herb Arnica Montana. Arnica can easily be considered the most commonly used remedy in the homeopathic “Materia Medica” in the world. Varieties of Arnica have been used for centuries in the US by Native Americans, who used it topically for bruising (it is considered toxic for internal use unless it is prepared homeopathically).

Traumeel Creme
Note that the allopathic NSAID topical creme used in this comparison study has the serious side effects of increasing the risk of heart attack or stroke, and both stomach and intestinal bleeding.1, 2 This only highlights another reason to use this natural anti-inflammatory creme that actually promotes healing with no side effects vs. an allopathic topical NSAID!

References
1Medline: Diclofenac topical creme
2Drugs.com: Diclofenac topical creme

Jan 142014
 

From the summary of this research:
“Both acupuncture therapy and artificial tear therapy have an immediate positive effect on the symptoms of xerophthalmia, but acupuncture therapy has a longer continuous effect than that of artificial tears.”

Clinical curative effect of acupuncture therapy on xerophthalmia

Jan 132014
 

From the summary of this research:
“This study … provides the evidence that Xin Yi San alone is an effective herb in the treatment of perennial allergic rhinitis.” (Note: Xin Yi San is the TCM name of the formula, in this case, of only one herb, Xin Yi Hua, or Magnolia Flower.)

Traditional Chinese medicine, Xin-yi-san, reduces nasal symptoms of patients with perennial allergic rhinitis by its diverse immunomodulatory effects

In my office, I usually have on hand at least 2 or 3 TCM herbal formulas with this herb in them. For example, the primary herbal formula I recommend for seasonal allergies, or allergic rhinitis, is Bi Yan Pian. A description of this formula can be found here. I have many people come back yearly for this formula plus they always recommend it others! I have other options as well, including homeopathic remedies for allergies. The best thing is that there are no side effects such as drowsiness like conventional anti-histamines!

I also carry “Magnolia Clear Sinus” and “Pueraria Clear Sinus” from Evergreen Herbs, both formulas that are very excellent for sinus infections.

Jan 132014
 

From the summary of this research:
“there was a self-reported improvement immediately post-treatment in anxiety,fatigue, pain, and depression and significant improvement over time for patients with anxiety … and depression … .”

Acupuncture as palliative therapy for physical symptoms and quality of life for advanced cancer patients

Jan 132014
 

From the summary of this research paper: “This study is the first to demonstrate that acupuncture may be an effective approach for improving symptoms — in particular, pain and well-being – in a lung cancer population. Acupuncture is a safe and minimally invasive modality, and it may have a particularly useful role in patients undergoing anticancer treatment…” and “Statistically significant improvements in pain, appetite, nausea, nervousness, and well-being were observed. A clinically important improvement … was reported by 61% of patients for pain and by 33% for well-being.”

The potential role for acupuncture in treating symptoms in patients with lung cancer

Jan 092014
 

This is an article about why acupuncture should be used for the side effects of chemotherapy. It refers to several studies on this topic, one of which highlights that ‘electroacupuncture worked better than anti-nausea medications’:
Time for Acupuncture to Become Part of Standard Care

Luckily, in our local area, we do have a progressive program at a local hospital doing such work (if only more MDs would refer their patients to it)! See my blog post:

Acupuncture at Local Hospital Cancer Center

Sep 162013
 

Research on Chinese herb Huang Qi (Radix Astragali):

Nephroprotective: Administration of Huang Qi via injection is associated with numerous benefits in patients with diabetic nephropathy, such as renal protective effect (BUN, SCr, CCr and urine protein) and systemic state improvement (serum albumin level).
Ref: Li M, Wang W, Xue J, Gu Y, Lin S. Meta-analysis of the clinical value of Astragalus membranaceus in diabetic nephropathy. Division of Nephrology, Huashan Hospital, Fudan University, Shanghai, China. J Ethnopharmacol. 2010 Oct 13.

Nephroprotective: Huang Qi exerts the nephroprotective effect by reducing fasting blood glucose and albuminuria levels, in reversing the glomerular hyperfiltration state, and in ameliorating the pathological changes of early diabetic nephropathy.
Ref: Zhang J, Xie X, Li C, Fu P. Systematic review of the renal protective effect of Astragalus
membranaceus (root) on diabetic nephropathy in animal models. Department of Nephrology, West China Hospital of Sichuan University, Chengdu 610041, China. J Ethnopharmacol. 2009 Nov 12;126(2):189-96. Epub 2009 Sep 6.

Research on Huang Qi + Lu Xian Cao (Herba Pyrolae):
Aminoglycosides (an antibiotic class): In one study, compound injection of Lu Xian Cao (Herba Pyrolae) and Huang Qi (Radix Astragali) in guinea pigs was found to be effective in preventing the ototoxicity and nephrotoxicity associated with use of aminoglycosides. These two herbs protected the cochlea based on electrocochleography and morphology by scanning electron microscopy. They also improved blood urea nitrogen, urinary protein and observation of renal morphology. [Note: Examples of aminoglycosides include gentamicin, tobramycin, amikacin.]
Ref: Xuan W, Dong M, Dong M. Effects of compound injection of Pyrola rotundifolia L and Astragalus
membranaceus Bge on experimental guinea pigs’ gentamicin ototoxicity. Department of Otolaryngology, Guangxi Traditional Chinese Medical College, Nanning, People’s Republic of China. Ann Otol Rhinol Laryngol. 1995 May;104(5):374-80.

More references for research of Astragalus can be found at the end of this sample monograph from the premier resource of the Chinese Herbal Materia Medica, Chinese Medical Herbology and Pharmacology, by John Chen and Tina Chen.

(I am not sure where I first found these references, but all these studies can be found on
PubMed).

Apr 032013
 

Monograph on Curcuma Longa, published by Alternative Medicine Review, a peer-reviewed CAM journal years ago now, summarizing research on Curcumin (now considered the main active ingredient in Curcuma Longa).

Curcumin Monograph

Apr 032013
 

Scientists at the Institute of Cytology and Preventive Oncology (ICPO) based in India have recently found that Curcumin works against Human Papilloma Virus (HPV), a known cause of cervical cancer. As the research abstract summarizes “These novel findings imply that Curcumin may be an effective chemopreventive and therapeutic agent for cervical cancer prevention and treatment”.
Curcumin and HPV

Note also there is research showing Astragalus and Silymarin (from Milk Thistle) show promising results against HPV (research references will be updated later).