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	<title>hiatal hernia &#8211; Heavenly Herbs &amp; Acupuncture Blog</title>
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		<title>Hiatal Hernia and Heartburn:  What you should know</title>
		<link>https://heavenly-herbs.com/blog/hiatal-hernia-and-heartburn-what-you-should-know/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 08 Dec 2011 00:03:35 +0000</pubDate>
				<category><![CDATA[GERD/Heartburn]]></category>
		<category><![CDATA[GERD]]></category>
		<category><![CDATA[hiatal hernia]]></category>
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					<description><![CDATA[Here&#8217;s a document about a self-help way to help with a hiatal hernia (and heartburn) that has benefited many patients (passed onto me by Michael Turk, L.Ac.): Hiatal Hernia and Heartburn: What you should know Other general recommendations for GERD/heartburn: 1) Take digestive enzymes with every meal and/or with symptoms of heartburn. 2) Or take <a href='https://heavenly-herbs.com/blog/hiatal-hernia-and-heartburn-what-you-should-know/' class='excerpt-more'>[...]</a>]]></description>
										<content:encoded><![CDATA[<p>Here&#8217;s a document about a self-help way to help with a hiatal hernia (and heartburn) that has benefited many patients (passed onto me by Michael Turk, L.Ac.): <br />
<a href="https://heavenly-herbs.com/blog/docs/HiatalFinal.pdf">Hiatal Hernia and Heartburn:  What you should know</a></p>
<p>Other <u>general</u> recommendations for GERD/heartburn:<br />
1)  Take digestive enzymes with every meal and/or with symptoms of heartburn.<br />
2)  Or take a teaspoon of aluminum-free baking soda (bicarbonate of soda).  This is neutralize the overabundance of stomach acid.  Great for alkalinizing the body in any case.<br />
3)  Another great herbal remedy for this is a traditional Chinese herbal formula known as &#8216;<strong>Curing Pills</strong>&#8216; since it cures all digestive ailments (good for nausea/vomiting, indigestion, even some types of diarrhea):  take 2 with meals or with symptoms.</p>
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