Spring seems to be my favorite time to talk about Chinese Medicine Food Therapy and how one can tailor their diet to the season for healing. In May 2018, I did a lecture on this topic and am posting my notes and recipes here:
Spring: Time to Tame the Liver
Summary Table of Spring Foods discussed
Five Element Chart
Recipes, etc.
Anti-Aging Brain Mix recipe
Raspberry-Lime Aqua Fresca
Ban Lan Gen Chong Ji
Dandelion Flower Syrup
Stir-fried Watercress with Almonds and Ginger
No-Cook Mint Syrup
Mint Syrup (cooking required)
Rose Hips Lemonade (with Hibiscus)
Note:
References for recipes are in the documents themselves.
This is an update to notes in my Spring 2013 Newsletter.